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Healthy Recipe: Sattu Paratha

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Healthy Recipe: Sattu Paratha

Looking for a hearty and nutritious healthy meal option?

Sattu Paratha is a high-protein dish filled with roasted gram flour, combined with spices for a delicious and satisfying meal. This traditional favorite is not just tasty but also keeps you energized throughout the day.

Ingredients:

  • 1 cup whole wheat flour
  • 1/2 cup sattu (roasted gram flour)
  • 1/2 tsp ajwain (carom seeds)
  • Salt, to taste
  • 2 tbsp mustard oil

Recipe:

  1. Knead wheat flour with water and salt to make dough.
  2. Mix sattu, ajwain, salt, and mustard oil for filling.
  3. Roll out dough, add filling, and seal.
  4. Roll gently and cook on a tawa with ghee.
  5. Serve with mint raita.

Sattu Paratha is a protein-packed and flavorful delight. Find the freshest ingredients at New Indian Supermarket in Tracy, California, and bring authentic flavors to your kitchen!


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