Healthy Recipe: Ragi Vegetable Idli

Healthy Ragi Vegetable Idli recipe using finger millet flour, yogurt, and carrots. Buy ragi flour & healthy grains at New Indian Supermarket, Tracy, CA.

Want to boost your breakfast nutrition naturally?

Ragi Vegetable Idli replaces regular rice batter with calcium-rich finger millet (ragi) flour, combined with yogurt and colorful shredded veggies into soft steamed cakes.

Ingredients:

• 1 cup ragi (finger millet) flour
• 1/2 cup semolina (rava)
• 1 cup yogurt
• 1/2 cup grated carrots and peas
• 1/2 tsp fruit salt (Eno)

Recipe:

1. Mix ragi flour, rava, and yogurt with water to form a smooth idli batter consistency.
2. Rest batter for 15 minutes, then add grated carrots, peas, and salt.
3. Stir in fruit salt (Eno) right before steaming.
4. Pour into greased idli molds and steam for 10-12 minutes.
5. Serve hot with sambar or mint chutney.

Ragi Vegetable Idlis are rich in calcium and dietary fiber. Buy healthy finger millet flour at New Indian Supermarket in Tracy, California.