Looking for a warm, nourishing light meal?
Moong Dal Palak Soup pairs high-protein yellow moong lentils with antioxidant-dense fresh spinach, tempered light with garlic and cumin for an effortless, wholesome soup.
Ingredients:
- 1/2 cup yellow moong dal, washed
- 2 cups fresh spinach (palak), chopped
- 3 cloves garlic, finely minced
- 1/2 tsp cumin seeds
- 1 tsp ghee
Recipe:
- Pressure cook moong dal with 2 cups water until soft and smooth.
- Heat ghee in a pot, add cumin seeds and minced garlic, sauteing until golden.
- Add chopped spinach and cook for 2 minutes until wilted.
- Pour cooked dal into the pot, add salt and black pepper, and simmer for 5 minutes.
- Blend lightly for a smooth consistency and serve warm.
Moong Dal Palak Soup is cozy and easy on digestion. Get fresh spinach and lentils from New Indian Supermarket in Tracy, California.
