Looking for a quick protein packed brunch recipe?
Sprouts Chilla is a nutritious and protein-rich twist on traditional chilla, made with ground moong sprouts and mild spices. Paired with a refreshing mint dip, this dish is perfect for a healthy breakfast, brunch, or evening snack.
Ingredients:
- 1 cup moong sprouts, ground
- 2 tbsp gram flour (besan)
- 1 small onion, finely chopped
- 1 green chili, finely chopped
- 1/2 tsp cumin seeds
- Salt, to taste
- Oil, for cooking
For mint dip:
- 1/2 cup fresh mint leaves
- 1/4 cup coriander leaves
- 1 small green chili
- 1 tbsp lemon juice
- Salt, to taste
Recipe:
- In a bowl, mix ground moong sprouts, gram flour, chopped onion, green chili, cumin seeds, and salt. Add water if needed to form a smooth batter.
- Heat a non-stick pan, pour a ladle of batter, and spread evenly.
- Cook until golden on both sides.
- For the dip, blend mint, coriander, green chili, lemon juice, and salt.
- Serve chilla hot with the mint dip.
Sprouts Chilla with Mint Dip is a wholesome and satisfying dish. Get fresh ingredients at New Indian Supermarket in Tracy, California, and enjoy this protein-rich delight.
