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Healthy Recipe: Lauki Paratha

1 minute read

Healthy Recipe: Lauki Paratha

Looking for a fun way to feed your family Lauki?

This stuffed lauki paratha is the answer! A fiber-rich twist on the classic paratha, this dish combines grated lauki with flavorful spices, making it perfect for a hearty breakfast or lunch box meal.

Ingredients:

  • 1 cup grated lauki (bottle gourd)
  • 1 cup wheat flour
  • 1 finely chopped green chili
  • 1/2 tsp cumin seeds
  • A pinch of turmeric
  • Salt to taste
  • Ghee for cooking

Recipe: 

  1. Squeeze out excess water from the grated lauki. 
  2. In a mixing bowl, combine lauki, green chili, cumin seeds, turmeric, and salt with wheat flour. 
  3. Knead into a soft dough, adding a little water if needed. Divide into small balls and roll into parathas. 
  4. Cook on a hot tawa using ghee until golden brown on both sides. 
  5. Serve hot with curd or spicy pickle for a satisfying meal.

Try this recipe today and don’t let your family know the secret ingredient of this yummy paratha. Grab all fresh ingredients from New Indian Supermarket in Tracy, California.

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