Moong Dhokla: A Light, Healthy, and Flavorful Snack
If you’re looking for a light, healthy, and flavorful snack, Moong Dhokla is the perfect choice!
This steamed savory cake, made with yellow moong dal (lentils), is a popular dish from Gujarat, India. It’s nutritious, easy to prepare, and packed with protein and fiber, making it ideal for a quick breakfast, a tea-time snack, or even a light lunch.
Ingredients
- 1 cup yellow moong dal (split yellow lentils)
- 1-2 green chilies, finely chopped
- 1 tsp ginger, grated
- 1 tsp turmeric powder
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tbsp sugar
- Salt, to taste
- 1 tbsp lemon juice
- 1 tbsp oil
- Fresh coriander leaves for garnish
- 1 tsp Eno (fruit salt) for fluffiness
- 1/4 cup water (adjust as needed)
Recipe
1. Soak the dal
- Wash the moong dal thoroughly and soak it in water for 2-3 hours.
- After soaking, drain the water.
2. Grind the dal
- In a blender or food processor, blend the soaked dal with a little water to make a smooth batter (similar to pancake batter consistency).
- Add salt, turmeric, and a pinch of sugar for flavor.
3. Prepare the steamer
- While the batter is resting, set up a steamer or large pot with water on medium heat.
- Grease a steaming tray or shallow dish.
4. Add seasoning
- In a pan, heat 1 tbsp oil.
- Add cumin seeds, mustard seeds, and chopped green chilies.
- Sauté until the seeds splutter, then add grated ginger.
- Pour this tempering into the prepared batter and mix well.
5. Add Eno and steam
- Just before steaming, add Eno (fruit salt) to the batter and mix gently.
- Pour the batter into the greased steaming tray.
- Steam for 15-20 minutes, or until a toothpick comes out clean.
6. Garnish and serve
- Once cooked, let the Moong Dhokla cool slightly, then cut it into square pieces.
- Garnish with freshly chopped coriander leaves and a drizzle of lemon juice.
- Enjoy with a side of chutney or even plain!
Why Moong Dhokla Is a Perfect Choice
- Rich in protein and fiber – Ideal for a healthy diet.
- Light on the stomach – Suitable for any time of the day.
- Naturally gluten-free – Perfect for gluten-sensitive individuals.
Where to Get Fresh Ingredients?
All the fresh ingredients needed for this nutritious and flavorful Moong Dhokla can be found at New Indian Supermarket in Tracy, California. From yellow moong dal to Eno and fresh coriander, you’ll find everything you need to make this delicious dish at home.
Head over to New Indian Supermarket and stock up on fresh and high-quality ingredients today! Enjoy the convenience of having all your essentials in one place and take your cooking to the next level with authentic Indian ingredients.
