RIDGE GOURD ( SINQUA/ CHINESE OKRA)

Thori or ridge gourd, may often be looked at as a bland and slimy vegetable, but it is a rich source of fiber, Vitamin C, iron and other nutrients, besides being low in calories. Helps in reducing inflammation, controlling diabetes, reducing heat in the body are few of its qualities.

The New Indian Supermarket is currently offering curbside pickup as well. If you choose this option, you can simply place an order with us, and we will then package your items and place them in your car or simply leave it outside our store, where you can pick up your items on your own. In current times, safety of our staff members and customers is top priority and with curbside pickup, we can ensure both simultaneously. It is a hygienic, safe and worry-free process.

Keywords: (Luffa, Torai, Sponge gourd)

*Prices subject to change