Healthy Breakfast: Palak Daliya

Looking for a hearty, healthy meal packed with nutrients?

Palak Daliya, a simple and nutritious dish made with broken wheat (daliya) and spinach, is perfect for a hearty and healthy meal. This dish is packed with fiber, vitamins, and minerals, making it a great choice for a wholesome diet. Find all the ingredients for this recipe at New Indian Supermarket in Tracy, California.

Ingredients:

• 1 cup broken wheat (daliya)
• 1 cup spinach, chopped
• 1 small onion, chopped
• 1 tomato, chopped
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric powder
• 1/4 tsp garam masala
• Salt (to taste)
• 1 tbsp ghee
  
  

Recipe:

1. Heat ghee in a pressure cooker, add cumin seeds, and let them splutter.
2. Add chopped onions and sauté until translucent. Add tomatoes and cook until soft.
3. Add the chopped spinach, turmeric powder, garam masala, and salt. Sauté for a minute.
4. Add the broken wheat and mix well.
5. Add water and pressure cook for 2-3 whistles.

Palak Daliya is a comforting dish, perfect for any time of the day. Get the best quality ingredients for this meal at New Indian Supermarket in Tracy, California – your trusted Indian grocery store.